3 Ingredient Pretzel Bites!

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3 Ingredient Pretzel Bites!

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 50 bites


  • 1 Cup Self Rise Flour (or 1 Cup all purpose flour, 2 tsp baking powder, 1 tsp salt)
  • 1 Cup Greek Yogurt (0% Fat)
  • 1 Egg

Baking Soda Bath

  • 3 Cups Water
  • 3 Tbsp Baking Soda


  • In a bowl, combine self rise flour (or all purpose flour, baking powder and salt) and Greek yogurt.
  • Transfer that to a counter and knead lightly until your dough comes together, add a tad more flour if needed.
  • Divide your dough in 2 and roll each half into a thin log. Cut each log into bite sizes pieces.
  • Boil water and baking soda. Place the pretzel bites in the baking soda bath for about 15 seconds before transferring them to a parchment lined baking sheet.
  • Brush with either egg wash, butter or a spray oil and top with flaky sea salt. Bake at 400F for about 15-20 minutes or until golden.
  • Serve with some cheese sauce or mustard and enjoy!! 😋
Tried this recipe?Let us know how it was!

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