Healthy Bagels to Make a New Yorker Proud!
These bagels are seriously delicious! Oh and seriously nutritious too! With only 3 simple ingredients, you won't believe how perfectly they come together.
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Equipment
Ingredients
- 1 Cup Self-rising Flour Substitute: 1 cup All purpose flour, 1 teaspoon Baking Powder, ¼ teaspoon Salt
- 1 Cup Greek Yogurt
- 1 Egg
Optional
- Bagel Toppings Ex: Cheese, Everything but the bagel seasoning, sesame seeds, poppy seeds etc.
Instructions
- In a bowl, combine your flour and greek yogurt.
- Knead well, until a smooth dough forms (this should not take more than a few min). You may have to add up to ¼ cup more flour while kneading.
- Cut your dough into 4 parts, roll into a ball and make a hole in the middle, slowly molding it into a bagel shape.
- Optional: At this point you can boil your bagels for about 30 seconds on each side, but if you're in a rush and want to skip this step, they'll still turn out awesome!
- Brush your bagels with egg wash and add any toppings your heart desires.
- Bake in the oven at 375℉ for 20 minutes, then 350℉ for the last 10 minutes. Remove and allow to cool fully before cutting!
- Add your favourite fillings and enjoy!!!
Nutrition
Calories: 159kcalCarbohydrates: 25gProtein: 10gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 43mgSodium: 34mgPotassium: 117mgFiber: 1gSugar: 2gVitamin A: 62IUCalcium: 66mgIron: 1mg
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