3 Ingredient High Protein Bagel Bites!
These little bagel bites are the perfect cheese stuffed recipe for adults or kids! Plus they're high protein so they're a great start to your day.
EMAIL THIS RECIPE
Enter your email and I'll send this directly to you.
Plus you'll get new recipes from me every week!
Ingredients
- 1 cup self-rising flour
- 1 cup Greek yogurt
For Self-Rising Flour Substitute (if you don’t have self rising flour!):
- 1 cup all-purpose flour
- 1½ teaspoons baking powder
- 1 teaspoon salt
For Filling and Topping:
- 8 cubes cream cheese about 1 oz/28g each
- Avocado oil or any cooking spray
- Sesame seeds optional
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the self-rising flour (or your homemade mixture) and Greek yogurt until a shaggy dough forms.
- Turn the dough onto a lightly floured surface and knead for 3-5 minutes until smooth and elastic. If the dough feels too sticky, dust with a little more flour.
- Divide the dough into 8 equal portions.
- Take each portion and flatten it into a disc about ¼-inch thick.
- Place a cube of cream cheese in the center of each disc.
- Carefully pull the edges of the dough up and over the filling, pinching to seal completely.
- Roll gently between palms to form smooth balls, place on parchment-lined baking sheet, leaving about 2 inches between each one.
- Spray rolls lightly with oil and sprinkle with sesame seeds if using.
- Bake for 20 minutes at 375°F (190°C), then reduce the temperature to 350°F (175°C) and bake for an additional 10 minutes until golden brown.
- Cool slightly before serving. The cream cheese inside will be very hot!
Nutrition
Calories: 132kcalCarbohydrates: 24gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.001gCholesterol: 2mgSodium: 383mgPotassium: 69mgFiber: 1gSugar: 1gVitamin A: 15IUCalcium: 78mgIron: 1mg
Tried this recipe?Let us know how it was!
Want To Save This Recipe?
Share your email & we’ll send it over! PLUS, you’ll get new recipes from us weekly
