4 Ingredient Strawberry Chia Seed Jam!
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Ingredients
- 2 Cups Chopped Strawberries
- 2 tablespoon Chia Seeds
- ¼ teaspoon Baking Soda
- 1 tablespoon Maple Syrup/Honey (Optional)
Instructions
- Cut up strawberries. Cut them bigger or smaller based on the consistency you like your jam. Add them to a sauce pan and place them over high heat.
- Mix your strawberries over high heat until they release their water and start to soften and bubble (5-7 minutes). Lightly smash your strawberries with your spatula or a fork.
- Once your strawberries are soft and bubbly, add in lemon juice and chia seeds and mix well.
- Add in the SECRET ingredient, baking soda. It will bubble, mix quickly till all the bubbles are gone and remove from heat. (The baking soda helps to give your jam a great texture and also neutralize any acids in the jam making it easier to digest. It’s also 100% OPTIONAL.)
- Allow your jam to fully cool, place in a jar and enjoy!
Nutrition
Calories: 263kcalCarbohydrates: 46gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 282mgPotassium: 583mgFiber: 14gSugar: 26gVitamin A: 48IUVitamin C: 170mgCalcium: 219mgIron: 3mg
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