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3 Ingredient Healthified High Protein Chicken Nuggets!

August 11, 2023

Savor Simplicity with these 3-Ingredient High-Protein Chicken Nuggets!

The classic chicken nugget, a cherished favorite across age groups. But what if you could enjoy this crunchy delight without a long list of ingredients? Meet the 3-ingredient high-protein chicken nugget – a harmonious blend of simplicity, taste, and nutrition, in bite-sized perfection.

The Renaissance of the Chicken Nugget

Amidst the wave of health-conscious eating and DIY culinary adventures, certain staples are experiencing a rebirth. We’re shifting from multi-ingredient fast foods to simple, transparent, and nutritious homemade alternatives. These nuggets, with just three core ingredients, exemplify this trend.

Why Opt for 3-Ingredient Nuggets?

Setting aside their undeniable deliciousness, these chicken nuggets champion simplicity without skimping on health benefits:

  • High Protein: Essential for muscle maintenance and growth.
  • Minimal Ingredients: Just three main components – chicken, corn flakes, and seasoning. No hidden nasties.
  • Versatility: Easy to tailor according to dietary preferences and taste profiles.

Did You Know? There’s a growing trend towards minimalist cooking, emphasizing fewer ingredients to let the natural flavors shine.

Crunchy, Wholesome, Delicious

The choice of corn flakes as the crispy outer layer serves a dual purpose. Not only does it offer a delightful crunch, but it also ensures a golden finish to these nuggets. Each bite is a harmonious play of textures – crispy on the outside and tender within.

Make It Your Own

The beauty of a simple recipe is its adaptability. Let’s delve into customizing these nuggets to suit everyone’s plate:

Gluten-Free:

  • Corn Flakes: Choose a certified gluten-free variant.
  • Other Ingredients: The core list stays intact.

Vegan:

  • Chicken Breasts: Firm tofu or jackfruit can be excellent vegan replacements. Proper marination ensures flavor richness.
  • Corn Flakes: Ensure the variant chosen is devoid of honey or any animal-based additives.

Keto:

  • Corn Flakes: Replace with crushed pork rinds or almond flour to maintain that signature crunch, but in a keto-friendly manner.
  • Other Ingredients: Stay true to the original list, but ensure any additional flavors or dips align with keto norms.

Elevate Your Snack Game

With just three ingredients and a promise of unrivaled taste, it’s time to rediscover chicken nuggets in their purest form. Bid adieu to complex fast foods and embrace the joy of minimalist cooking. Because, often, less truly is more – especially when it’s nugget-sized!

3 Ingredient High Protein Chicken Nuggets!

Why stop for chicken nuggets on the way home… when you can make these crispy high protein ones with only 3 ingredients at home!
Servings 25 Chicken Nuggets
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

  • 2 Chicken Breasts
  • 1 Tsp Salt
  • ½ Tsp Black Pepper
  • ½ Tsp Paprika
  • ½ Tsp Garlic Powder
  • 2 Cups Corn Flakes
  • Spray Oil

Instructions
 

  • Cut your chicken breasts into small cubes and add into a food processor. Add any spices you like at the same time, I added salt, pepper, paprika and garlic powder. Process until chicken it’s completely ground.
  • Shape your ground chicken into small chicken nugget shapes by grabbing a small ball of chicken, and alternating between flattening it and pushing the sides in with your fingers.
  • Once you are satisfied with the shape, smash yout corn flakes into smaller bits and completely coat your chicken in the corn flakes.
  • Place your chicken nuggets into your airfryer (can also use pan or oven) and spray lightly with olive or avocado oil.
  • Cook at 390 degrees for 10-15 minutes (until chicken is white and outside is crispy) and flip half way.
  • Remove, serve with your favourite sauce and enjoy!!!
Course: Main Course

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